Last Sunday I did Challenge Henley, my 3rd Iron distance race in 9 weeks.

Very well organized event - I'd highly recommend the Challenge series 

Total time: 10:28

Swim: 1:06:29 T1: 2:43
Bike: 5:27:50 T2: 2:44
Run: 3:48:20

The full post is on my blog. It's a long post! If you want the summary here it is:

The Vineman is a beautiful, affordable and enjoyable Ironman distance triathlon in Sonoma county. Highly recommended!
I finished in a time of 10:18, 8th in AG & 17th place overall
(Swim: 1:07, bike: 5:25, run: 3:40)

 On July 10th 2011 I participated in Ironman Switzerland. I finished in 11:02 - it's a wonderful race I would highly recommend it! 

I've posted the full report on my blog.