Last Sunday I did Challenge Henley, my 3rd Iron distance race in 9 weeks.

Very well organized event - I'd highly recommend the Challenge series 

Total time: 10:28

Swim: 1:06:29 T1: 2:43
Bike: 5:27:50 T2: 2:44
Run: 3:48:20

The full post is on my blog. It's a long post! If you want the summary here it is:

Very cold. Good Swim 1:06. Fast Transition. Got a puncture, took 10 mins to fix. Froze on bike. Sun came out. finished bike 5:27. Ran. Slowed down. Fell asleep while running. Finished strong 3:48. Total time 10:28. Had a nice bath & planned next race.