Join Coach Dan Sauers this Sunday for the All-Club Run, including NTTS.

Coach Sauers will begin with the basics of good training habits, running
form/techniques and goal setting. For any 'advanced' runners in attendance,
this workout can be adjusted to fit your needs.

The first few run sessions are
about base building and allows an opportunity for Coach Sauers to observe and
gear future workouts to individual needs.

Stay tuned to the interactivesvtc email list for weekly workout locations and times