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Gina's Spin - FOP

Wed, 10/27/2010 - 13:30 — Anonymous

Location(s)

Front of the Pack
3944 El Camino Real
Palo Alto, CA, 94306
United States
See map: Google Maps

Gina Kehr's indoor cycling hosted by Front of the Pack
 

Gina is a professional triathlete and one of the most decorated female Ironman World Championship top 10 finishers of all time. Her 13 years as a professional triathlete incorporated 1-2 trainer workouts a week. This 12 week program is meant to be fun, focused and efficient. Gina shares her secrets on how to get the most out of every trainer workout. This class is for EVERY level and is based on Gina's Quality vs Quantity Philosophy.

  • Performance test to establish fitness level
  • Learn your zones with power or heart rate
  • Learn Quality vs Quantity・concepts
  • Endurance/Drills, Power/Strength, Threshold, VO2 Max Workouts
  • Add trainer workouts to your training inventory
  • Meet new riding partners
When:
12 Weeks
Starting 1/6/11- 3/24 (Thursday nights) @ Front of the Pack
6:30-7:45
 
Cost:
$215 paid in full
$25/drop-in
 
What to Bring:
Trainer
Bike
phone book or block to go under front tire
towel (you will sweat!!)
heart rate monitor
WATER WATER WATER WATER
 
Trainers will be available for rent-Please see Darrell for more info
Power tap will be available for rent-Please see Darrell for more info
 
Registration starts December 1, 2010 @ TBA
Space is limited. First come first serve basis.

 

Date: 
January 6, 2011 6:30pm - 7:45pm
Repeats every week until Fri Mar 25 2011
cost: 
$215 for series, $25 for drop in