Triathlon Race Check List




Race Registration


    Directions to Race

    Race Confirmaton

    Drivers License, Picture ID

    USAT Card




Pre Race Items


    Pre Race Food, Gels, Drink

    Salt Pills

    Timing Chip

    Warmup Sweats, Jacket

    Transition Towel(s)

    Tire Pump


Swim Items


    Swim Suit / Tri Suit

    Wetsuit

    Race Swim Cap

    Swim Goggles / Mask

    Timing Chip



Bike Items


    Bike

    Cycling Shoes

    Helmet

    Sun Glasses

    CO2 Cartridge, Nozzle

    Bike Tools, Tire Levers

    Spare Tube(s)

    Water Bottles, Drink

    Gels, Food, Salt



Run Items


    Race Belt, Race Number

    Hat

    Running Shoes

    Sun Glasses



Post Race Items


    Post Race Clothing

    Cash

    Cell Phone

    Car Keys

    First Aid, Band Aids




The weather at many of our local races can be very cool during early morning transition setup even though the days can get hot. Dress warmly.





Preparation Checks


    Bike Check Brakes, Shifting, Tires, Helmet, Lube Chain

    Check Wetsuit for Cuts, Check Wetsuit Zipper

    Check Shoes

    Attach Race Numbers





    Body Glide

    Race Clothing

    Wooly Hat

    Transition Bag

    Watch, Heart Rate Monitor





    Neoprene Cap

    Spare Goggles

    Anti-Fog Solution

    Body Glide

    Ear Plugs





    Bar End Plugs

    Mini Pump

    Spare Tire

    Patch Kit

    Socks

    Headband

    Cycling Gloves

    Arm Warmers, Coat, Vest






    Fuel Belt, Water Bottle

    Gels, Food, Salt

    Socks





Have fun and don't forget to thank the volunteers




































list borrowed from our friends at Tribe Triathlon