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We are presented with a variety of sports drinks and it may be hard to pick one you like much less one that helps your performance. Some of the basic concepts behind hydration sports drinks are
Try on a longer ride or other workout to weigh yourself before and after. The difference added the weight of fluids consumed will give you a rate of fluid loss which will vary with the temperature and how hard you are exercising, but a rule of thumb is that you should be replacing water about as fast as you are losing it. Find brands you like and drink what will be served on race day. As you move into longer and longer races even finding liquids your stomach can tolerate can be difficult, a good reason to practice hydration during workouts.