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"The Silicon Valley Triathlon Club serves multi-sport athletes of all ages and abilities. Our goals are to provide education and training activities, coached programs and seminars, and to stimulate a team atmosphere in a supportive and social environment."
Get inspired for triathlon and an SVTC workout in this recent Living Healthy blog post, where journalist Daniel Gamberg observes a typical track workout, the club comraderie and the triathlon experience in general. The take away is everyone is welcome from new-to-the-sport to fast and experienced, you can find a training partner of equal ability.
Prospective members are welcome to try out a couple of club workouts before joining the club. These and the monthly meetings are a good way to meet people and get a better idea of SVTC activities. We ask that you print and fill out a liability waiver to bring to the first workout. Thanks.
To get more details on a particular workout click contact and send an email message to one of the Board of Directors.
If you are considering or have just joined SVTC please check out the 2013 Member Information Packet which gives a few details about club activities.
The new logo has arrived! If you missed the Happy Hour last night where the new logo was presented (on a sweet new track shirt), here it is!
We are presented with a variety of sports drinks and it may be hard to pick one you like much less one that helps your performance. Some of the basic concepts behind hydration sports drinks are
Try on a longer ride or other workout to weigh yourself before and after. The difference added the weight of fluids consumed will give you a rate of fluid loss which will vary with the temperature and how hard you are exercising, but a rule of thumb is that you should be replacing water about as fast as you are losing it. Find brands you like and drink what will be served on race day. As you move into longer and longer races even finding liquids your stomach can tolerate can be difficult, a good reason to practice hydration during workouts.
|Pozycjonowanie||Anonymous||05/08/2013 - 23:05|
|Pozycjonowanie||Anonymous||05/08/2013 - 12:51|
|Pozycjonowanie||Anonymous||05/08/2013 - 12:50|
|IronMan Canada Aug 26th 2012, Penticton B.C. -- EXPECT THE UNEXPECTED --||Bob Bihler||05/06/2013 - 14:53|
|Monterey Bay Challenge Triathlon - 2004||Anonymous||03/29/2013 - 15:08|