Schedule:
8:00am
Meet at Monarch Christian School Parking Lot
8:05am - 8:10am
Discussion about workout - short - Farm restroom and back - 4 miles run , or longer - on the top High Meadow Trail and back- 6,5 mile run
8:10am - 8:15am
warm up - stretching
8:15am - 9:45am
run workout, focus on form (posture, leg turnover, arm position)
9:45am - 10:00am
cooldown stretches
Gear to Bring:
water
snacks/ sports nutrition
HR monitor (recommended)
running shoes
running gear